Activation, mobilisation & technique – new aspects of running rules
The seminar provides practical training sets of muscle activation and mobilisation in order to perfectly prepare a running training unit. Directed exercises will activate weak muscle groups, so that typical injuries are prevented and the running technique is improved.

NOTE: Test swimming is free for visitors to TCE. No pre-registration required!

It is 2018, it is a new season, you are already registered for plenty of triathlons and still have no wetsuit? We can help. Leading brands are offering wetsuit testing in the pool. They will answer any question you have and provide advice. You can try out any type of product in the water and find out which suits you and your needs best. You have never been better prepared for the new season

Would you like to reach a new personal best on the bike split this season? Do you want to experience a new sense of speed? Do you want to know that you’ve gotten the most out of every part of triathlon?Easily said: the more streamlined you are, the faster you are. But how to become more streamlined, more aerodynamic? That’s what Sebastian Schluricke from Aerotune is going to tell you.􀀀

• Which factors influence your speed and which your aerodynamic.
• What methods can you use to measure your wind resistance coefficient(CdA)?
• How you can use your knowledge of this value to improve your speed?

Endurance sport usually means a lot of sugar intake. Current studies show that sugar often is a burden for the body.
Most triathletes think that with they burn most of the sugar during sport, so there would be no danger – but thats wrong! Sugar can increase the risk of athrose or a heart attack.
It is important to spend some time thinking about the effect and consequences of eating too much sugar! Beate Rösch will do that in her workshop!

Each triathlon is an emotional up and down – from overwhelming happiness to cloudy self-doubts. This is just normal. However, if stress and frustration are taking over, your personal performance and motivation suffer. In my interactive seminar “Stay Strong!” I will show you, how to regulate your emotions to keep your focus and stay efficient during the race. Mental strength is no coincidence – who comprehends how and why mental limits arise, may overcome those. I am looking forward to meeting you at the Traithlon Convention Europe.

In our workshop we are going to show you, how you can fix common mechanical failures on your bike like:

• -Change your tires
• -How to fix your breaks &
• -And how to clean and take care after your bike

Longdistance Triathlon means swimming 3.8km, riding the bike for 180km and last but not least running a marathon. All that means it needs a lot of regeneration! The more you train, the less you have time to regenerate. The relation of strain and relief determines the improvement in perfomance and the injuries. As you see it is really important - so be sure to integrate the regeneration into your training schedule! Yoga for triathletes is a good kind of way to get that regeneration. Muscle relaxation, deep relaxation, stretching, the control of you breath and body perception helps you to train your body on regeneration.
Blackroll gives you more intensity in improving your mobilisation and the intramuscular and intermuscular coordination. In addition the Blackroll has a positive effect on your immune system and anti-inflammatory.

Nutrition has a big impact on your perfomance. Most people think the nutrition during the race is the most important, but it is even more important to adjust your nutrition during the training! Caroline Rauscher is going to tell you more about it!

Just massive, which effects strength training has in a triathlon race! More and more studies and the success of top triathletes are proof of regular training with weights. Here is the issue: usually recommended exercises and training methods are not targeted enough.In this seminar it is illustrated which training methods and strength exercises you really profit from. Trends, like Crossfit© or Functional Training, are considered and assessed in terms of the enhancement of your training. You may benefit from valuable expert knowledge and helpful tips for a better strength training and successful performance.

He is going to have a look on the three most common training methods and is going to show you positive and negative facts about these methods. Furthermore he will have a look on the control of your training.

10k are the traditional distance for all hobby-runners and those who are regulars at races.

More information here.

Sport Hypnosis has a huge impact on the motivation and ambition of a triathlet. It minimizes the pain of injuries, the pressure and stress. Mental training is a very important disciplin in preparation of a race or competition.But what actually is Sport Hypnosis? And what is the impact of Sport Hypnosis on my training or race? Dr. David Goldberg will answer all these questions!

Mario Schmidt-Wendling (sisu-training.de) will explain the specific requirements of a long distance triathlon and show ways of the most effective training preparation possible. He will take a critical look at existing training concepts (e.g. the predominant periodization model) and explain the really important things in triathlon training.

The sporting performance in triathlon is depending on the volume of the aerobic capacity. This is determined by the condition and amount of mitochondria. The more mitochondria there are and the higher the enzymatic features are, the higher is the supply of energy by lipometabolism. The carb depot will be saved and remains available for intermediate and final sprints. The tutorial provides all possibilities how the mitochondrial capacity can be expanded by regulated nutrition. As a new, crucial factor the “sleep-low-principle”, which top-athletes and hobby sportspeople can implement easily, will be explained.